9/04/2024

[Mother Therapy] How to ease conversations

 

Have you ever been in a conversation with someone and had it turn awkward? Whether it's with a friend, family member, or coworker, we've all had the experience of having a conversation with someone and having it turn awkward. Let's take the example of a conversation between a mother and her teenage daughter.  

The topic of conversation was plans for the future, and the daughter was talking passionately about the direction she was thinking about taking, and the mother was listening and sharing some of her own thoughts. Sensing that things were getting awkward, the mother asked her daughter what was wrong, and she said, “Mom, I just wanted to talk to you about this and that, but you took it so seriously that I don't know if I should say more.”

So the mother said, “Was I too serious? Maybe I was thinking and talking only from my own perspective. Maybe you were uncomfortable.” They checked on each other's thoughts and feelings in the moment, and the mother explained the situation to her so she could understand, and then they were able to clear up the misunderstanding and get back to talking.

When we have conversations, we tend to think and express ourselves more from our own perspective than our partner's, but conversations are not just about exchanging words, so it's important to try to understand where the other person is coming from and what they're expecting. For example, when a close friend confides in you about a problem, she might not want your advice, but just want to be listened to and empathized with, and if you give her advice, the conversation won't go anywhere.

It's good to keep these two things in mind when you're having a conversation: one, be clear about what you really want to communicate and think about how you're going to express it, and two, try to understand where the other person is coming from when they're having this conversation.

Conversation is an important tool for us to communicate, understand, and develop relationships with others, but sometimes things get awkward or we say things that can be hurtful, and conversations don't always go smoothly, but we can learn from these experiences to do better and understand the other person more deeply.

Conflict in conversations, especially in intimate relationships, can lead to other difficulties, so remember and apply these tips the next time you have a conversation with someone close to you, and you'll have a richer conversation and a closer relationship.

                           https://youtu.be/qazyWzdFwnk?si=0QBYhoSDR7BBXee7

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