Are you happier when
you're alone or together? There are times when we are alone and times when we
are with someone. We naturally move back and forth between being alone and
being together, and depending on our own experiences, we say “I like being
alone” or “I like being together,” but how we feel is highly dependent on our
current emotions and circumstances, so some people feel more comfortable and
better when they're alone because they're currently struggling in a
relationship, while others feel happier when they're with people because
they're currently feeling lonely and empty.
The important thing is to recognize
what you need now, not just one way or the other. If being alone feels
comfortable and good to you right now, it may be the break you need at the
moment, or if being with someone brings you joy, it may be a sign that your
heart needs a relationship.
It's interesting to note that people
feel happier when they bring joy to someone else than they do when they get
pleasure for themselves. Perhaps we are naturally altruistic beings. For
example, preparing delicious food for children and seeing them enjoy it brings you
more joy than when you eat it. In this way, other people's happiness can become
your happiness, too.
But if I'm struggling in a
relationship, I need to take a moment to focus on myself. When I notice that
I'm feeling a little more emotional than usual, or that I'm overthinking about things,
I intentionally move my body to shift gears. Going for a walk, exercising, or
just tidying up around the house really helps me. When we're in an emotionally
unstable state, we can have a negative impact on the people around us, which in
turn can make us feel worse, so it's important to look at how we're feeling and
take care of ourselves first and foremost.
We all experience both happiness
when we're alone and happiness when we're together. It's important not to stay
in one or the other, and by creating healing habits of self-care and taking
care of yourself well, whether you are alone or together, you can stay
emotionally balanced.
We all know that the state of your
body affects the state of your mind, so taking care of your health is also an
essential part of self-care. To be happy both alone and together, find balance
in your day by seeing yourself as you are right now and taking care of yourself
physically and psychologically.
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