How can we stabilize psychology and live actualizing
self-value happily as we work? We have categorized laborers into white-collar
workers and blue-collar workers. Also, even in the cases of emotional labor
which consists of both white-collar labor and blue-collar labor, you may choose
the healing methods to stabilize mind depending on whether your work is more
related to white-collar labor or to blue-collar labor.
First of all, it is effectively good for white-collar
workers to have hobbies related to physical activities or work out for healing
the stress from their work. It is because their job highly requires
intellectual work. I am pretty sure that many of you, white-collar workers,
have already experienced that the stress is healed when doing physically active
hobbies or working out. However, in cases when you cannot do active hobbies or
work out, it is better for you to do other intellectual activities that are not
related to your job at all. If you are a student, you can heal the stress and
wounds from studying when you study other things that are not related to schoolwork.
If you are a lecturer or a teacher teaching mathematics, you can lecture or
teach other things not related to mathematics if you get stress and wounds from
the subject itself or enjoy other things that are not related to lecturing if
you get stress and wounds from lecturing. Tiredness of physical body or knowledge
should be considered when choosing another exercises, hobbies, or work for
healing stress on white-collar jobs as such.
Like this, for white-collar workers,
they must consider fatigue from knowledge or body when choosing a hobby,
exercise, or another work to heal the stress that comes from their work. Ultimately, in cases of doing intellectual work, it is
better to have hobbies related to unconscious expressions and work out; it is
also good to have intellectual activities that are not related to your job at
all.
As for
blue-collar workers, physical fatigue will decrease amazingly if you do
intellectual activities that are static. You might doubt this. Physical fatigue
decreases because the body is affected by the energy of the mind that is generated
along with psychological operations.
I
explained earlier about health, psychology, and intellectual desire when doing
self-actualization. When doing physical labor, health and psychology become
relatively stable as making unconscious expressions using the body. Then, an
intellectual desire gets strengthened, and you can feel the happiness of
self-actualization when doing intellectual activities. Therefore, it is good
for those doing physical work to have hobbies or exercises that are related to
intellectual activities. Many people love playing soccer. They might feel as if
their fatigue is being relieved, but it is, in fact, that they are not sensing
physical fatigue being accumulated. After knowing clearly if your job is more
physical activity-related or intellectual activity-related, you must choose the
adequate hobbies and exercises. In other words, it would be much easier to make
a choice if you know whether your hobbies are whether physical activity-related
or intellectual activity-related.
However, in cases when you cannot do intellectual
activities, you have another way. It is either to have exercises or hobbies
that make you utilize your physical body parts that are not related to your job.
For example, if your job is related to skillful work by hands at a factory,
singing hard at a karaoke could heal the stress from the work since physical
activities being done at the factory and at the karaoke are different which
allows the fatigue to get reduced. If you are an emotional laborer, check which
of the physical activities you do the most on a daily basis, among speeches,
actions, and facial expressions. Excluding the physical activity that you do at
work; you can heal the stress and reduce the physical tiredness if you do other
physical activities.
Summarizing once again, white-collar workers can heal
their stress by either doing hobbies or work out that require physical
activities or doing other intellectual activities that are not related to their
work; blue-collar workers can heal the stress and reduce physical tiredness by
either doing hobbies or work out that require intellectual activities or doing
other expressing activities that are not related to their work.
No comments:
Post a Comment