4/26/2021

Healing Stress Generated from Work

 

How can we stabilize psychology and live actualizing self-value happily as we work? We have categorized laborers into white-collar workers and blue-collar workers. Also, even in the cases of emotional labor which consists of both white-collar labor and blue-collar labor, you may choose the healing methods to stabilize mind depending on whether your work is more related to white-collar labor or to blue-collar labor. 

First of all, it is effectively good for white-collar workers to have hobbies related to physical activities or work out for healing the stress from their work. It is because their job highly requires intellectual work. I am pretty sure that many of you, white-collar workers, have already experienced that the stress is healed when doing physically active hobbies or working out. However, in cases when you cannot do active hobbies or work out, it is better for you to do other intellectual activities that are not related to your job at all. If you are a student, you can heal the stress and wounds from studying when you study other things that are not related to schoolwork. If you are a lecturer or a teacher teaching mathematics, you can lecture or teach other things not related to mathematics if you get stress and wounds from the subject itself or enjoy other things that are not related to lecturing if you get stress and wounds from lecturing. Tiredness of physical body or knowledge should be considered when choosing another exercises, hobbies, or work for healing stress on white-collar jobs as such.

           Like this, for white-collar workers, they must consider fatigue from knowledge or body when choosing a hobby, exercise, or another work to heal the stress that comes from their work. Ultimately, in cases of doing intellectual work, it is better to have hobbies related to unconscious expressions and work out; it is also good to have intellectual activities that are not related to your job at all.

         As for blue-collar workers, physical fatigue will decrease amazingly if you do intellectual activities that are static. You might doubt this. Physical fatigue decreases because the body is affected by the energy of the mind that is generated along with psychological operations.

           I explained earlier about health, psychology, and intellectual desire when doing self-actualization. When doing physical labor, health and psychology become relatively stable as making unconscious expressions using the body. Then, an intellectual desire gets strengthened, and you can feel the happiness of self-actualization when doing intellectual activities. Therefore, it is good for those doing physical work to have hobbies or exercises that are related to intellectual activities. Many people love playing soccer. They might feel as if their fatigue is being relieved, but it is, in fact, that they are not sensing physical fatigue being accumulated. After knowing clearly if your job is more physical activity-related or intellectual activity-related, you must choose the adequate hobbies and exercises. In other words, it would be much easier to make a choice if you know whether your hobbies are whether physical activity-related or intellectual activity-related.

However, in cases when you cannot do intellectual activities, you have another way. It is either to have exercises or hobbies that make you utilize your physical body parts that are not related to your job. For example, if your job is related to skillful work by hands at a factory, singing hard at a karaoke could heal the stress from the work since physical activities being done at the factory and at the karaoke are different which allows the fatigue to get reduced. If you are an emotional laborer, check which of the physical activities you do the most on a daily basis, among speeches, actions, and facial expressions. Excluding the physical activity that you do at work; you can heal the stress and reduce the physical tiredness if you do other physical activities. 

Summarizing once again, white-collar workers can heal their stress by either doing hobbies or work out that require physical activities or doing other intellectual activities that are not related to their work; blue-collar workers can heal the stress and reduce physical tiredness by either doing hobbies or work out that require intellectual activities or doing other expressing activities that are not related to their work.


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