[Mother Therapy] Doing well at work ruins relationships? The truth is...

 

How are you balancing work and relationships? We can't live our lives without work and relationships. Work gives us fulfillment and financial security, and relationships make our lives richer and warmer. But when we focus on only one of the two, the other falters, and that's when problems arise. So finding a balance between work and relationships is the most important thing. I think we're all trying to find a balance between the two.

But the truth is, we also realize that it's very energy draining when we try to juggle work and relationships. I think it's important to never forget to take care of yourself in this situation, because if you're too exhausted, you're not going to be able to do your job well, and you're going to be overly sensitive in your relationships.

For example, when you're working hard, stress can build up, and if you don't release it in time, what happens? You can become irritable with your family or have conflicts with your coworkers, so it's really, really important to have your own personal healing practice, because taking care of yourself and balancing your mind and body will lead to better results in the end in both areas.

In my case, another important thing is to clarify my priorities between work and relationships. Once I sort out what goals I want to achieve and who I value most in my relationships, I'm clearer about where I want to spend my energy and less confused about the process.

For example, sometimes, work might be my top priority. If it's time to complete an important project, I'll talk to my family about it and share my schedule ahead of time to get their understanding. On the flip side, if there's an important family event or occasion, I might adjust my work schedule to prioritize family time. I think being flexible and understanding each other's circumstances is the key to finding balance.

At the end of the day, balance between work and relationships is something you create for yourself, no one else can do it for you, and it's something you have to decide for yourself. It's not easy to balance work and relationships, so instead of trying to do it perfectly overnight, why not start by making small changes that you can make, so that you can do your job well and maintain good relationships with the people you care about.

And don't forget that nothing is more important than taking care of your body and mind, because you can achieve your goals at work and maintain good relationships with people only when you are healthy.

                                 https://youtu.be/r1OYhoPVJUs?si=zccQKxR02mUd7SeW

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