[Review] Looking back on my life

I look back on my life. I used to insist on my own standards for everything without trying to understand other people's thoughts and feelings. I guess I was too self-centered. I justified myself using violence, avoidance, or severance of relationships as means to get out of stress.

My habits long held from the past inflicted pain on my family after I got married. I blamed myself and developed dependency on knowledge and information I could get. Both my body and mind became ill.

I make efforts not to block or avoid, but to overcome stress while I am taking the treatment program. I can see change in myself through my family. I will keep making efforts for myself and my family. 

https://youtu.be/m4FxfPyHwDw

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