We all naturally feel stressed as we
go about our daily lives, but having lots of thoughts and worries isn't
necessarily a negative thing. We can use our thoughts and worries to prevent
harm and protect ourselves. For example, if you have children, you may have
anxiety about whether you're doing a good job as a parent, worry about your
child's development and health, worry about your relationship with your child,
and so on. Having a lot of thoughts and concerns about parenting doesn't
necessarily mean that you're having a negative impact on yourself or your
child.
Rather, it's a sign that you're
interested in parenting and parenting well, that you recognize the importance
of relationships, and that you want to grow together and be a good influence.
On the contrary, a lot of thinking and worrying about parenting can give us the
opportunity to learn about healthy parenting and have a positive impact on the
parent-child relationship. Therefore, a certain amount of thinking and worry,
or moderate stress, is healthy.
What does it mean when we have a lot
of thoughts and worries and a lot of stress? It means that there's something
you want to do. It could be that you want to live your life well, and if you've
been doing well, you want to keep doing well.
What if you look at having a lot of
thoughts and worries not as a sign that there's something wrong with you, but
as a sign that you want to make an effort to do something well? You've been
doing well in your life, and you're going to continue to do well in your life,
with these signals. If the thoughts that are bothering you are not going away,
and you're dwelling on them for too long, and they're having a negative impact
on your life and the relationships around you, it is also absolutely fine to seek
professional help.
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