12/18/2024

[Mother Therapy] Your life, your choice (Psychological dependence and independence)


What was the first choice you made this morning? I briefly debated whether to sleep in for another 10 minutes or get up right away, but I chose to get up right away, which allowed me to complete the morning routine I had planned the day before, with the added bonus of feeling good about myself.

From the moment we wake up in the morning till the end of the day, we make a lot of choices, some of which we make on our own, but a surprising number of them are influenced by others. We often make decisions based on what our family, friends, and coworkers think of us, or what they expect us to do.

While it's important to respect and consider other people's opinions, we often lose sight of what we really want in the process. What's more, being overly dependent on others makes it harder to live our lives to the fullest, as we become more dependent on their reactions than our own decisions. 

So why do we need to be able to make our own choices and not lean on others? Leaning on others for a moment can be comforting and supportive, but if it's repeated, you're constantly asking someone for many parts of your life. You can become dependent on them for every single decision including the smallest matters, which can make them feel overwhelmed, which can lead to conflicts and make it harder to maintain a healthy relationship. 

Being psychologically dependent means that you've surrendered your power to other people, and you're at their mercy, which means that a lot of your life is dictated by their reactions, and you're bound to feel a sense of loss and helplessness when they change or leave, making it harder for you to live your life on your own terms. 

Psychological independence, on the other hand, is about valuing yourself and living by your own standards, not being swayed by other people's opinions. This doesn't mean that you should cut off relationships with others; it's important to cherish and protect relationships that meet your standards. The key is to understand the difference between dependence and independence clearly and to develop the ability to make your own choices.

Everyone can make their own choices, and although it's not easy, you can make a difference with time and effort. Once you've achieved psychological independence, economic independence will naturally follow, and you'll no longer depend on others for happiness. You can create your own happiness and share it with those around you.

People say that our life is formed based on how we look at it, and we can choose how we react in every moment, so it's all up to us. We have the power to make ourselves unhappy, or we have the power to make ourselves happy, so why spend energy on making ourselves unhappy? Wouldn't it be better to use that energy to choose happiness?

              https://youtu.be/M5XQSVMyRAg?si=DCufzUVznnP8wvb8

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